feat: 工作姿态升级 v2 - 主动+自研模式

- IDENTITY.md §四: 新增主动思考+主动研究要求
- SOUL.md §一: 新增第4条(主动优于被动)+第5条(自研胜过求助)
- SOUL.md §六: 升级为3级决策框架
- HEARTBEAT.md: 新增主动触发场景表
- TOOLS.md §2.1/4.2: 补充运维脚本+搜索研究规则
- insights.md: 追加工作姿态升级反思
- knowledge/research-log.md: 新建研究沉淀文档

state/evolution-log.md

@@ -0,0 +1,16 @@
+# EVOLUTION LOG · 小橙自进化记录
+
+> 每次修改核心文件后追加。不可删除。
+
+| 时间 | 修改文件 | 修改摘要 | 触发原因 |
+|------|---------|---------|---------|
+| 2026-04-21 05:09 | insights.md | 新增平台发布准则：同一选题必须按平台特性重构内容，非简单改写 | Tyrone 反馈母版稿太生硬，要求平台化重构 |
+| 2026-04-21 09:25 | BOOTSTRAP.md | 启动自检清单增加 `knowledge/OpenClaw-DS925-运维手册.md` | Tyrone 推送运维手册，小橙执行更新 |
+| 2026-04-21 09:25 | TOOLS.md | §2.1 更新 SSRF allowlist 说明；§2.4 替换为 SSRF 域名策略+禁止规则（PREBOOT/TOKEN/publish端口/cleanup行为/not reachable解释） | Tyrone 推送运维手册，小橙执行更新 |
+| 2026-04-21 09:44 | TOOLS.md | §2.1 新增自助修复规则（SingletonLock/SSRF/容器重启）；§2.2 新增绝对禁止操作和排障优先级；原有内容重编号为 §2.3/2.4/2.5 | Tyrone 推送运维权限规则，小橙执行更新 |
+| 2026-04-21 10:10 | IDENTITY.md | §四工作姿态新增主动思考+主动研究两条要求 | Tyrone 反馈过于被动，要求升级为主动+自研模式 |
+| 2026-04-21 10:10 | SOUL.md | §一新增第4条（主动优于被动）+第5条（自研胜过求助）；§六升级为3级决策框架（Level1直接做/Level2先提议/Level3必须问） | 同上 |
+| 2026-04-21 10:10 | HEARTBEAT.md | 新增「主动触发场景」表（连续2次同类问题/调试中/操作失败/长沉默/配置漂移/可沉淀经验/平台规则变化） | 同上 |
+| 2026-04-21 10:10 | TOOLS.md | §2.1 补充运维脚本使用+验证要求；§4.2 新增搜索与研究强化规则；§4.3 重编号 | 同上 |
+| 2026-04-21 10:10 | insights.md | 追加工作姿态升级反思记录 | 同上 |
+| 2026-04-21 10:10 | knowledge/research-log.md | 新建研究记录沉淀文档 | 同上 |

state/platform-categories.md

@@ -0,0 +1,60 @@
+# 平台分类 · 发布内容规范
+
+> 小橙工作参照文件。按发布内容类型分类，每次多平台分发时按此归类取用。
+> 最后更新：2026-04-21
+
+---
+
+## 📝 文章类（发软文 / 案例 / 技术内容）
+
+| 平台 | 内容形态 | 说明 |
+|------|---------|------|
+| 微信公众号 | 深度长文 | 首选主战场，2000–4000 字 |
+| 知乎 | 干货长文 + SEO | 问题式 / 反常识式标题 |
+| 小红书 | 短图文种草 | ≤800 字，emoji + 话题标签 |
+| CSDN | 技术教程 / 源码解析 | 含代码/截图/步骤 |
+| 博客园 | 技术深度文 | 与 CSDN 二选一 |
+| 工控网 | 技术白皮书 / 案例稿 | 工业自动化圈层 |
+| 化工仪器网 | 行业方案稿 | 流程行业精准获客 |
+| 百家号 | SEO 改写版 | 百度系搜索流量 |
+| 搜狐号 | SEO 改写版 | 门户 SEO |
+| 百度贴吧 | 问答帖 / 经验帖 | 长尾关键词占位 |
+
+---
+
+## 🛒 产品类（发标准产品页 / 解决方案页）
+
+| 平台 | 内容形态 | 说明 |
+|------|---------|------|
+| 百度爱采购 | 产品方案页 + FAQ | B 端采购 SEO，询盘 |
+| 中国制造网 | 英文产品 / 解决方案页 | 海外工业买家 SEO |
+| LinkedIn | 英文 B2B Post | 海外决策人触达 |
+| 淘宝 | 详情页 + 话术库 | 标品化服务上架 |
+| 咸鱼 | 关键词堆叠短文 | 个人接单风格引流 |
+
+---
+
+## 🎬 视频类（发短视频 / 直播脚本）
+
+| 平台 | 内容形态 | 说明 |
+|------|---------|------|
+| 抖音 | 30–60s 口播 | 企业号，品牌声量 |
+| 快手 | 30–60s 口播 | 下沉工厂主触达 |
+| 微信视频号 | 30–60s 口播 | 微信生态闭环 |
+| B站 | 3–10 分钟技术讲解 | 工程师 / 开发者圈层 |
+
+---
+
+## 每次分发流程
+
+1. **选题确认** → 出母版（公众号/知乎版）
+2. **文章类平台**：母版 → 平台改写 → 各自发布
+3. **产品类平台**：提取核心参数 → 产品页改写 → 发布
+4. **视频类平台**：母版 → 口播脚本 → 录制/发布
+5. **所有发布动作**：小橙填稿 → **停在发布按钮前等 Tyrone 点**
+
+---
+
+## 更新日志
+
+- 2026-04-21 初版建立（由 Tyrone 确认分类）

state/wx_cookies.json

@@ -0,0 +1,29 @@
+[
+  {"domain":".qq.com","name":"_clck","value":"tba9jb|1|g5e|0","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_clsk","value":"1afg7j2|1776750482169|1|1|mp.weixin.qq.com/weheat-agent/payload/record","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_fingerprint","value":"1aa446e02e037ad8cf802f928f566d2e","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_h38","value":"8f95e39b3fd30bb39b1ab58a02000004518310","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_i_1","value":"44da4d8ac353558ec29eac330dd070e0a5bca7f8405a52d0b18779582493206c616333903981e1ddd692c4f5","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_i_2","value":"73c4548ac65b58899092fe365fd121e9f5e8f1a4440f5286e1da2b5b2693206d6064369d3a89e4bc8584","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_i_3","value":"53e771d4c359058f92c5ac350ad125e3a5eeacf4400e0380b48e210975952539623135943989e2a48aa7","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_q32","value":"ea6e0d3ff6729dc706df56559c97c9ce","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_q36","value":"8c18ba5064eb926eefda4ee3300011718206","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"_qimei_uuid42","value":"1950d0e1a18100734ae34675feacc53207fabad85c","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"omgid","value":"0_f4a503da7ec9a","path":"/","secure":true,"httpOnly":false},
+  {"domain":".qq.com","name":"pac_uid","value":"0_Z5SEhWeshWTYC","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"pgv_pvid","value":"2668279862","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"ptcz","value":"c83a0999af944b7c1034710f6aa45e0e645e153a7a09706a1026ff5c0a35073f","path":"/","secure":false,"httpOnly":false},
+  {"domain":".qq.com","name":"RK","value":"s0+UiwWqSc","path":"/","secure":false,"httpOnly":false},
+  {"domain":"mp.weixin.qq.com","name":"bizuin","value":"3885841874","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"data_bizuin","value":"3885841874","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"data_ticket","value":"nl3XE4pClmp5cyExlM6xPuX/a3R7dhArjWrplvo3CkRvKQb+3mh+PptggpOT0PQK","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"mm_lang","value":"zh_CN","path":"/","secure":true,"httpOnly":false},
+  {"domain":"mp.weixin.qq.com","name":"rand_info","value":"CAESIBY5hm4B4wGlFPCbIwsFx2L7DC/RtIO7UVVu7WvDY850","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"slave_bizuin","value":"3885841874","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"slave_sid","value":"VDV1M3FOeFBwVVdhX1pwckJSVkZwUHhVd0E5bjRKSWZsMkZwWG9yMDJTQkpYTGZKRWcya3RIZVFyVFZVYWgwanp0OEIxV0ZrRkZxMkRLSEltRVZLTDlwOUpubkpqUmxkN2hjbjRfcmZEbElWZkxMSk9kS2tNV2JkR1d2U09kazBDWDN6eTlSOXpwWm96eEZ3","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"slave_user","value":"gh_6d0a867738aa","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"ua_id","value":"PuqaniMywYIr3RDmAAAAAMIPPrPtVsX1NrqZrjstKr0=","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"uuid","value":"c0c9dac53a7efc36b29f7639d3076a06","path":"/","secure":true,"httpOnly":true},
+  {"domain":"mp.weixin.qq.com","name":"wxuin","value":"71205529904524","path":"/","secure":false,"httpOnly":false},
+  {"domain":"mp.weixin.qq.com","name":"xid","value":"4295d61e864aa563b327b5b907ebf7ea","path":"/","secure":true,"httpOnly":true}
+]