feat: 工作姿态升级 v2 - 主动+自研模式

- IDENTITY.md §四: 新增主动思考+主动研究要求
- SOUL.md §一: 新增第4条(主动优于被动)+第5条(自研胜过求助)
- SOUL.md §六: 升级为3级决策框架
- HEARTBEAT.md: 新增主动触发场景表
- TOOLS.md §2.1/4.2: 补充运维脚本+搜索研究规则
- insights.md: 追加工作姿态升级反思
- knowledge/research-log.md: 新建研究沉淀文档

templates/linkedin.md

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+# LinkedIn · 英文发文模板
+
+## Goal
+
+- Build B2B credibility with overseas manufacturers, procurement leads, and industrial software decision-makers (primarily SEA, Europe, North America)
+- Drive inquiries via DM / website
+- Frequency: 2–3 posts per week
+
+## Title / Opening Line
+
+LinkedIn doesn't have a separate title field—the **first line** IS the title. Keep it under 12 words.
+
+Formulas:
+- Counter-intuitive: *"Most MES projects don't fail at go-live. They fail 6 months later."*
+- Data hook: *"We ran 100 factory audits in 2025. 73% still track OEE in Excel."*
+- Question: *"Why do mid-sized manufacturers keep outgrowing their MES?"*
+- Story hook: *"A 200-person plant in Suzhou asked us: 'Can you do in 3 weeks what Siemens quoted 6 months for?'"*
+
+## Post Structure (200–600 words)
+
+```
+[Hook · 1 short line]
+Stop the scroll.
+
+[Context · 2–3 lines]
+Why this matters now. Add one concrete data point.
+
+[Insight / Body · 3–5 short paragraphs]
+- Use single-sentence paragraphs for rhythm
+- Bullet points when listing
+- One concrete case (anonymised): "A tier-1 automotive supplier in East China..."
+
+[Takeaway · 1–2 lines]
+A clear, opinionated conclusion.
+
+[CTA · 1 line]
+"Curious how we approach this? DM me / comment below."
+```
+
+## Style
+
+- **American English**, plain and direct
+- **No emojis** in professional posts (or max 1 at the very end)
+- Avoid buzzwords: "synergy", "leverage", "disrupt", "next-gen", "world-class"
+- Use real numbers: "3 weeks", "42%", "$180k", "12 months"
+- One hashtag per 50 words, max 5 total
+
+## Hashtag Pool
+
+```
+#SmartManufacturing #IndustrialAutomation #MES #SCADA
+#DigitalTransformation #Industry40 #ManufacturingExcellence
+#ChinaManufacturing #MachineVision #QualityManagement
+#OEE #SupplyChain #Factory
+```
+
+## Compliance
+
+- FTC: no "guaranteed results", no "#1 in Asia" without proof
+- GDPR: client cases must be anonymised or written-consented
+- No direct competitor bashing (Siemens, Rockwell, SAP, Oracle)
+
+## Front Matter
+
+```yaml
+---
+platform: linkedin
+type: text-post | article
+title: <first line, <12 words>
+source_topic: <master draft>
+created_at: <ISO8601>
+status: draft-pending-review
+compliance_scan: passed
+hashtags: [..]
+publish_window: "Beijing 21:00–23:30 (Europe morning) / 06:00–08:00 (US afternoon)"
+---
+```
+
+## Publishing Steps
+
+1. Log in to `linkedin.com`
+2. Start a post → paste content → add up to 5 hashtags
+3. For long-form: use "Write article" flow (1500+ words)
+4. **Stop before hitting Post** — Tyrone clicks manually
+5. Collect data at 1h / 24h / 7d intervals